Proteins play a vital part in our diet as it not only acts as a body builder but also serve as a fuel source. At this instance I would like to inform you all that my underweight youngest son aged 10 who weighed just 19 kgs increased by 4 kgs in the past 4 months when his Doctor put him on a high protein diet.
I just made sure that I cooked up dishes that were high in proteins in the way he liked which made this possible. Not only that Protein can help you shed unwanted pounds and keep your belly full at the same time. But it's also important to eat the right amount and the right kind of protein to get the health benefits.
The vegetarian food that are high in protein are milk products, eggs, beans and soy products and for the non- vegetarians consuming sea food, white meat can help them get their daily dose of proteins.
So this month let us all whip up some yummy finger licking food that are high in proteins.
Now to some rules to participate in this event:
Cook and post a recipe in your blog pertaining to the theme with a link to this announcement.
Your recipe can be of any cuisine and follow any method of cooking.
Only vegetarian recipes, eggs are allowed of course. Please avoid linking any recipes with meat.
We are looking for fresh entries and to try out new recipes. So, no archived or reposed entries please. Your post has to be between October 1 and October 31, 2012.
Multiple entries are welcome and linking back to this announcement is a must.
Usage of logo is optional but I would be happy if you could use it, as it helps spread word.
After posting your recipe just submit your entry to the linkies you will find at the bottom of this post.
In case you have any problem linking, then send a mail to firstname.lastname@example.org
with your name, recipe name and recipe url with the subject line as Let's Cook: Protein Rich Food
Non bloggers are most welcome to participate. Just send me the recipe with a click of the recipe if possible to the above mentioned email.
This linky list is now closed.
Labels: Event Announcement, Lets Cook Series