Let’s Cook #20 ~ Protein Rich Food

Proteins play a vital part in our diet as it not only acts as a body builder but also serve as a fuel source. At this instance I would like to inform you all that my underweight youngest son aged 10 who weighed just 19 kgs increased by 4 kgs in the past 4 months when his Doctor put him on a high protein diet.

I just made sure that I cooked up dishes that were high in proteins in the way he liked which made this possible. Not only that Protein can help you shed unwanted pounds and keep your belly full at the same time. But it's also important to eat the right amount and the right kind of protein to get the health benefits.

The vegetarian food that are high in protein are milk products, eggs, beans and soy products and for the non- vegetarians consuming sea food, white meat can help them get their daily dose of proteins.

So this month let us all whip up some yummy finger licking food that are high in proteins.

Let's Cook
Now to some rules to participate in this event:
  1. Cook and post a recipe in your blog pertaining to the theme with a link to this announcement.
  2. Your recipe can be of any cuisine and follow any method of cooking.
  3. Only vegetarian recipes, eggs are allowed of course. Please avoid linking any recipes with meat.
  4. We are looking for fresh entries and to try out new recipes. So, no archived or reposed entries please. Your post has to be between October 1 and October 31, 2012.
  5. Multiple entries are welcome and linking back to this announcement is a must.
  6. Usage of logo is optional but I would be happy if you could use it, as it helps spread word.
  7. After posting your recipe just submit your entry to the linkies you will find at the bottom of this post.
  8. In case you have any problem linking, then send a mail to ticklingpalates@gmail.com  with your name, recipe name and recipe url with the subject line as Let's Cook: Protein Rich Food.
  9. Non bloggers are most welcome to participate. Just send me the recipe with a click of the recipe if possible to the above mentioned email.

1. Egg Sandwich
2. Vendaya keerai Parupu urundai mor kuzhambu
3. Paruppu Urundai More Kuzhambu
4. Chick Peas Gravy - No coconut Gravy
5. Less oil channa masala
6. Medhu vadai
7. chana pulov
8. lauki raita
9. Badami Mushroom Matar Masala
10. Vegetable Tofu and Sotanghon (noodle) soup
11. soya paneer
12. Orange cake
13. Sesame rice
14. Mutter Paneer
15. Chow Chow Kootu
16. Makai Aloo Ki Subzi
17. Kala Channa Pulao
18. Multigrain paniyaram
19. Mothi kurma
20. Methi mattar malai
21. Almond and Cranberry Whole Meal Bread
22. Peri Peri Nuts - Nandos Style
23. Dhal Palak
24. Konda Kadalai Kathirikka Kozhambu
25. Chickpeas curry with soft chappathi
26. Whole Masoor Dal Khichdi
27. Payatham paruppu sundal
28. Channa Sundal
29. Pachai Payaru sweet sundal
30. chickpea sundal
31. Vendakkai Mor Kulambu
32. Pepper Corn and Tofu Masala
33. RAGADA CHAT
34. Gujarati Kcichdi Kadhi
35. Green Peas Sundal
36. Karamani sundal (salt)
37. Green Moong Dal Sundal
38. Peanut Sundal
39. Channa Sundal
40. Microwave Milk Kova
41. Goan Pulao & Dal
42. paneer magistics
43. Tomato Pappu
44. Dry Dal Curry
45. Naalu Paruppu Vadai
46. Moong Dal Payasam
47. Kondai kadalai/chickpeas Sundal
48. Ragda Patties
49. Pumpkin Oats Muffins with Cranberries & Chia
50. Tofu Bhurji
51. Arisim Parupu Sadam - Kongu Spl
52. Paneer Pizza
53. Masala Corn
54. Egg Kurma
55. Khichad
56. Black Bean Salad
57. Mixed Vegetable Kootu
58. Yucca | Cassava sundal
59. My First Princess Cake!!!
60. Pumpkin Sandwich Halwa | Spread | Filling
61. Ragi Sweet | Spicy Puttu
62. Red Chori | Thattai Payir Sundal
63. Crispy Yucca | Cassava Vada
64. Puffed Rice n Peanut Beach Sundal
65. Lettuce Paratha with Peas gravy
66. Mushroom Biryani | No Ginger/Garlic/Onion
67. Spongy Basic bday Fondant Cake
68. Sweet Corn Sundal
69. Authentic Aviyal Recipe
70. Kollu | Horsegram | Lentils Sundal
71. Green Moongdal Sundal
72. Peanut Sundal
73. Gongura Pappu
74. Mirchi Ka Salan
75. Quick Side Dish with Boondi
76. Sabzi with Sprouted Masoor Daal
77. Baked Taco Bowls

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